FAQ | Focus to Thrive

I want to know more about the Thrive! program

How do I confirm my membership in the program email list?

I have questions about the program. Who can I speak to?

Tell me more about the online programs

Over the years, as the word got around about the effectiveness of my coaching, demand for my coaching services became difficult to fill. Plus, not everyone can afford individual coaching. So I started looking for ways that I could help more people with ADHD effectively and at a low cost.

That’s where my online programs began. I started analysing what strategies and tools were the most in need from my own experience with personal clients and realized that certain issues were pretty universal among adults with ADHD – especially around productivity at work. Of course, strategies to improve your productivity at work, can also be used at home. I began to develop programs to address these issues.

The materials sit in a members’ portal and when you enroll, you get your own login and password. You’ll also receive weekly emails with your mission for the week. These emails provide you with valuable information such as your weekly mission, some additional information about the last week’s mission, access information and more.

These weekly emails serve not only to guide you but also as reminders to return to the portal for your next lesson.

Lessons are constructed based on some of the best training strategies for ADHDers. Each week you learn one small strategy that has a significant impact. It may have some awareness-building exercise to complete that take into account your own personal uniqueness, or specific step-by-step instructions on how to implement what you just learned into your personal and work life.

Most material is offered in several options. You can choose to read, listen to audio recordings or watch videos. You can download and print the pdf or word documents or download the audio files to your listening devices. Videos can only be streamed but don’t worry, you’ll have access to all the materials for years to come. Plus, I’m a lifelong learner and as such, I’m always improving my programs. When you purchase one of my online programs, you’ll have access to them and the updated version for decades to come. So you can take your time and return as often as you want.

Most modules require about 1 to 2 hours of study a week to digest the information. You may want to set aside 2 or 3 hours for that, though to make sure you have time to complete the missions. Awareness-building exercises and actual implementation steps are usually integrated into your life.

These email-directed programs last between 8 and 12 weeks to complete and cost less than $150.

I want to know more about the Thrive! program

I remember a few years ago attending a conference on ADHD in which a psychologist who was supposed to be an expert on CBT for ADHD told his audience that he tells his clients with ADHD “You’ll never be able to focus for more than 15 to 20 minutes at a time, so why bother?”

I was flabbergasted! It isn’t true! In fact, most ADHDers, if not all, are able to hyperfocus for hours under the right conditions, on the right task.

And how to hone your focus on the right things to achieve peak performance is what I teach in Thrive!

In Thrive!, an 8-week online program where you learn to create the conditions to achieve a level of focus like you’ve never had. There is no productivity without attention! What you receive is step-by-step instructions to discover your natural patterns of energy and how to choose the best task to do at the right time and zip through your to-do list.

At the end of this program, you’ll be able to:

Determine your natural levels of mental and physical energy to achieve Peak Performance.
Create the ideal conditions to optimize your productivity.
Choose the best task to accomplish at the best time to achieve peak performance.
Practice activities that will allow you to increase your level of energy when you feel depleted.

Thrive! is the program I tend to recommend to everyone because very few adults with ADHD are aware of this super power of theirs when they tap into their natural pattern of energy.

What happens once I’m registered?

Once you’ve made your payment, an automated system sends you:

An email explaining exactly how to subscribe to the membership site for your program. (Choose a user name and password, log in, and you’ll immediately have access to the first module.)
An email asking you to confirm your registration in the mailing list for the program. Being on this list is essential, and you will receive all your missions as well as any announcements via emails sent exclusively to the people on this list.

How do I confirm my membership in the program email list?

Confirming your membership is a simple three-step process:

Open the email containing the confirmation request.
Click on the hyperlink to confirm your acceptance.
You’ll receive your first email welcoming you to the group.